Have I been letting myself be happier?
Every day, the 3 gratitudes and 1 pleasant experience summary
are helping me to program in that today was a great day, a blessing.
They are helping me to program in an attitude of gratitude and a go-to response of happiness.
But am I really letting myself seek the opportunity to be happier?
That was what I kept asking myself this week.
Is it a pattern to be frustrated, worried or sad?
If it is, can I change it?
I know that I can.
We are reading Og’s Scroll about living today as though it is my last. Coach John Wooden said we have to live the day as if it is a masterpiece.
This is a practice too…